Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Bulgur & Lentils recipe here. We also have wide variety of recipes to try.
Before you jump to Bulgur & Lentils recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to bulgur & lentils recipe. To cook bulgur & lentils you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bulgur & Lentils:
- Provide 2 tbsp of olive oil.
- Use 1 large of onion, thinly sliced.
- Use 1/2 tsp of salt.
- You need 389 ml of canned lentils.
- Prepare 2/3 cup of bulgur.
- Take 1/4 cup of minced fresh mint.
- Take 1/4 cup of nonfat plain yogurt.
- Take 1 of lemon, cut into wedges.
- Take 1 1/3 cup of water.
Instructions to make Bulgur & Lentils:
- Heat oil in a large skillet over high heat. Add onions and salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce heat to low, add 2 tablespoons water and cook, stirring frequently, until the onions are golden brown and very soft, 13 to 15 minutes..
- Stir in lentils, bulgur and 1 1/4 cups water. Bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, until the water is absorbed, 7 to 8 minutes..
- Stir in 2 tablespoons mint..
- Serve with the remaining mint, yogurt and lemon..
If you find this Bulgur & Lentils recipe useful please share it to your good friends or family, thank you and good luck.