Recipe: Yummy Fava bean freekeh

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Before you jump to Fava bean freekeh recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Money.

Remember when the only individuals who cared about the ecosystem were tree huggers as well as hippies? That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. This must happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Here are a number of tips that can help you save energy, mainly by making your kitchen area more green.

Probably the food is not quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water and also steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. Many people mistakenly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. Mainly if you make certain the dishwasher is full prior to starting a cycle. By cool drying or air drying the dishes as opposed to heat drying them, you can raise the amount of money you save.

From the above it should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably easy to live green, after all. Mostly, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let's go back to fava bean freekeh recipe. You can have fava bean freekeh using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Fava bean freekeh:

1. Get 3 cups of coarse freekeh.
2. Prepare 500 grams of frozen fava beans.
3. Provide 3 tablespoons of olive oil.
4. Use 100 grams of finely ground beef.
5. Use 100 gram of almonds.
6. Prepare 15 grams of butter.
7. Prepare 1 of TBP olive oil.
8. Use 15 grams of salt.
9. Provide of Black pepper.
10. Take 5 grams of Curcumin.
11. Provide 5 grams of Mixed spices.
12. Take 5 grams of Ground cinnamon.
13. Get 5 grams of Ground cardamom.
14. Take 1 liter of water.
15. Provide 1 cube of chicken broth or vegetable broth.
16. Get 1 of medium onion finely chopped.
17. You need 1 tablespoon of vegetable oil.

Steps to make Fava bean freekeh:

1. Remove any debris from the freekeh, wash it and squeeze out excess water..
2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes..
3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh..
4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes..
5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate..
6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish..

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