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Before you jump to Chicken Francese, My Version recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Save Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That has completely changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are not able to adjust things for the better without everyone's active participation. Each and every family must start creating changes that are environmentally friendly and they have to do this soon. The kitchen area is a good starting point saving energy by going much more green.
A lot of electricity is actually consumed by freezers as well as refrigerators, and it's even worse if they are working inefficiently. If you might be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less energy. The correct temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and 0F. Checking that the condenser is clean, which means that the motor needs to work less often, will also save electricity.
From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is quite easy to live green, all things considered. Mostly, all it requires is a bit of common sense.
We hope you got insight from reading it, now let's go back to chicken francese, my version recipe. To cook chicken francese, my version you only need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken Francese, My Version:
- Provide 1 1/2 lb of boneless skinless chicken breasts pounded 1/4 inche thick.
- Prepare 3 large of eggs, beaten in a bowl with 3 tablespoons water, 2 tablespoons grated parmesan cheese, 1/4 teaspoon italian seasoning and 1/2 teaspoon pepper, combine well..
- Get 1/2 cup of flour seasoned with 1/2 teaspoon pepper, 1/4 teaspoon red pepper flakes and 2 tablespoons parmesan cheese, and salt to taste..
- Provide 4 clove of minced garlic.
- Take 4 of green onions, thin sliced.
- Use 1/2 cup of dry white wine.
- Provide 1 cup of chicken broth.
- Provide 1/4 cup of chopped parsley.
- Get 1 1/2 tbsp of fresh lemon juice.
- Get 1 tsp of hot sauce such as franks brand.
- Provide 1/4 tsp of pepper and salt to taste.
- Get 1 of lemon, sliced for garnish.
- Take 2 tbsp of olive oil, more if needed for cooking.
- Get 2 tbsp of cold butter cut into cubes and tossed with the extra seasoned flour.
Instructions to make Chicken Francese, My Version:
- in a large saute pan heat oil. Toss chicken with flour mixture, shaking off excess, dip in egg mixture let excess drip off, add to hot oil cook until golden abour 2 minutes on each side. Don't crowd chicken, cook in batches removing as done to a plate..
- Into same skillet add garlic and green onions, then add wine and deglaze pan and reduce until wine is almost gone. Add chicken broth, lemon juice, red hot, parsley and pepper and salt to taste. Bring sauce to a boil add flour dusted butter cubes and whisk until mixed in. Turn off heat serve chicken with sauce on a platter garnished with lemon slices..
- Good served with garlic bread and a green salaf.
- Note: I also topped this with roasted parmesan jalapenos. I tossed sliced fresh jalapenos with olive oil and parmesan cheese roasted them on a foil lined pan til golden about 10 to 15 minutes at 425. This is optional!.
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