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How to Cook Scrummy Roasted chicken thighs and veg with spinach and beans

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Roasted chicken thighs and veg with spinach and beans

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Be sensible when you do your grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something good. Fill your pantry shelves with nutritious foods. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

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We hope you got insight from reading it, now let's go back to roasted chicken thighs and veg with spinach and beans recipe. To make roasted chicken thighs and veg with spinach and beans you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Roasted chicken thighs and veg with spinach and beans:

  1. Provide 4 of boneless chicken thighs.
  2. Prepare 2 teaspoons of boullion or dried stock cube.
  3. Take 20-30 of frozen Brussel sprouts.
  4. Prepare 3-4 of lumps of frozen spinach.
  5. Use 1 tin of borlotti beans.
  6. You need 1 clove of garlic (chopped).

Steps to make Roasted chicken thighs and veg with spinach and beans:

  1. Pre heat oven to 180c (fan oven). Add chicken thighs and frozen sprouts to a medium/ large roasting dish. Sprinkle boullion over chicken. Cook at 180c for 30 minutes. Turn heat up to 200c for 10 minutes to crisp up the chicken and brown the sprouts..
  2. Meanwhile, in a small pan slowly heat up the frozen spinach. Keep the lid on the pan to steam as well..
  3. Chop garlic and add to pan. Drain and rinse tin of borlotti beans. Add to pan. Stir regularly to prevent the bean mixture sticking or burning..
  4. Serve chicken. Stir sprouts in the roasting dish to coat them in the cooked juices. Serve sprouts and the bean mixture. Add seasoning and a dollop of mayonnaise if required..

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