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Before you jump to Breakfast sausage recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.
When you go to the grocery store, be sensible about it. When you make wise choices at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Fill your pantry shelves with nutritious foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your healthfulness. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to breakfast sausage recipe. To make breakfast sausage you only need 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Breakfast sausage:
- Provide 1 lb (.454 kg) of ground pork or pork shoulder.
- Take of you can use either pork already ground or grind your own.
- Use 1/2 tsp of sage.
- Get 1 1/4 tsp of salt.
- Use 1 tsp of ground black pepper.
- Take 1/8 tsp of marjoram.
- Get 1-2 tbsp of brown sugar.
- Take 1/8 tsp of red pepper flakes (+/- to taste).
- You need 1 pinch of ground cloves.
- Get of optional -.
- Take 1 tbsp of maple syrup (+/- to taste).
- Prepare 1/2 tsp of cayenne pepper (+/- to taste... depending on how much extra heat you want).
Steps to make Breakfast sausage:
- In a small bowl mix together everything except the meat.
- Once the spices are mixed combine them with the pork in a large bowl (either mix well by hand or mix and run through a meat grinder with its small holed plate (not sure what it's called but the 1/8" dia. hole one).
- It is mixed let it rest in the refrigerator for at least 2 hours (unless you're putting it into casings do that before you let it "rest").
- Then either leave it in bulk and freeze......or roll it out between two pieces of wax paper until it is about 3/8" thick and cut into patties with a circle cutter or a cup of the right diameter....
- Freeze the patties on the wax paper on a cookie sheet....once frozen cut the paper to separate the patties and place into freezer bags leaving the wax paper on it so they don't stick together.
- Or you can stuff into casings the size you want and then freeze for later use..
- Note*While working with the raw sausage keep it as cold as you can...returning it to the refrigerator as you go so it doesn't get too warm....cold it is easier to work with and prevents bad bacteria from growing....
- Links.
- Patties.
- Bulk sausage (used to make sausage gravy).
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