How to Prepare Delish Veg Upma

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Before you jump to Veg Upma recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthy as possible.

When you go to the grocery store, be smart about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something good. Your house should be filled with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. Don't ignore that health isn't only about how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to veg upma recipe. You can have veg upma using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Veg Upma:

1. You need 3/4 cup of suji.
2. Get 2 of finely chopped onions.
3. Get 2 spoons of chopped radish.
4. Get 1/4 cup of peanuts.
5. Prepare 2 of Chopped green chillies.
6. Use 6-7 of Kaju / cashews.
7. Use 1/2 tsp of mustard seeds.
8. Use 1/2 tsp of cumin seeds.
9. Prepare As Required of coriander leaves, chopped.
10. Use Some of Curry leaves.
11. Use as per taste of as per taste Salt.
12. Prepare 1/2 tsp of red chilli powder (optional).
13. Use 1/4 tsp of turmeric powder.
14. You need 1 tbsp of oil (as required).

Steps to make Veg Upma:

1. First of all boil chopped beans and radish in 2 cups of water for 1-2 minutes. After it boils keep aside..
2. Now take a kadhai and roast the suji for 1 minute. Then take out the suji in a bowl and keep aside..
3. In the same Kadai, add oil, heat the oil and then fry peanuts, don't change the colour of the peanuts and then take out in a bowl. Then in the same oil fry Kaju also..
4. Now in that oil, add rai and cumin seeds, when they crackle, add chopped onion and green chillies then saute for a minute and add boiled radish and beans with water..
5. Cook for 1-2 minutes then add curry leaves, coriander leaves and all masalas like salt, red chilli powder and turmeric powder..
6. Then add rava slowly slowly mix it well then add peanuts and kaju..
7. Mix it well our Upma is ready to serve..

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