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Before you jump to Egyptian Ful Medames/Mashed Fava Beans recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.
Until fairly recently any individual who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more green we won't be able to fix the problems of the environment. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. Keep reading for some ways to go green and save energy, largely in the kitchen.
A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. In case you can get a new one, they use about 60% less than the old ones that happen to be more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F as well as 0F. You can certainly reduce how often the motor has to run by frequently cleaning the condenser, which will save on electricity.
From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is not that hard. A lot of it is basically utilizing common sense.
We hope you got benefit from reading it, now let's go back to egyptian ful medames/mashed fava beans recipe. To cook egyptian ful medames/mashed fava beans you only need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Egyptian Ful Medames/Mashed Fava Beans:
- Prepare 400 gm of canned Fava Beans.
- Use 3 of Garlic cloves.
- You need 1/2 tsp of Cumin powder.
- Get 1 tsp of Red Chilli powder.
- Provide 2 tbsp of Tomato paste.
- Provide 3 tbsp of Olive Oil.
- Provide 1/4 cup of Coriander Leaves finely chopped or Parsley.
- Use 1/2 tsp of Salt.
- Prepare 2-3 tbsp of Cooking Cream.
Instructions to make Egyptian Ful Medames/Mashed Fava Beans:
- In a cooking pot, empty the can of ful medames along with it's juices. To this add olive oil, garlic mince, cumin powder, red chilli powder and salt. Simmer this on a low heat with a lid on..
- After 10 -12 minutes of simmering, smash the beans with a fork and break them if there are any whole beans left. This is actually what makes it more yummy. The beans are not whole and the stew becomes so very thick and mushy..
- Add in the cooking cream now. Mix well and simmer for another 5 minutes. Finally garnish with parsley or coriander. Drizzle more of olive oil while serving. Serve hot with baladi (pita) bread..
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