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Recipe: Scrummy Fried vegetable brown basmati rice with marinated tofu

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Fried vegetable brown basmati rice with marinated tofu

Before you jump to Fried vegetable brown basmati rice with marinated tofu recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Drink water, not alternative beverages. Drinking a soda or cup of coffee once in awhile won't hurt you too badly. Using them for your lone source of hydration, on the other hand, is dumb. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often one of the keys to successful weight loss and healthfulness.

There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Don't overlook that health isn't only about how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to fried vegetable brown basmati rice with marinated tofu recipe. To cook fried vegetable brown basmati rice with marinated tofu you only need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Fried vegetable brown basmati rice with marinated tofu:

  1. Use 200 gram of Tofu.
  2. Take to taste of Salt.
  3. Get to taste of Red chilli powder.
  4. Use to taste of Black pepper powder.
  5. Provide of Soya sauce enough to marinate.
  6. Provide 2 tsp of grated ginger.
  7. You need 1 tsp of grated garlic.
  8. Prepare of Mix of vegetable of your choice to stir fry Like onion, carrots, green leaves, sprouts, peppers, mushrooms.
  9. Get 1 of chopped green chilli.
  10. You need 1 of katori boiled brown basmati rice.

Steps to make Fried vegetable brown basmati rice with marinated tofu:

  1. Cut the tofu in pieces..
  2. Prepare the marinate. Add soya sauce, red chilli powder, salt, black pepper powder, ginger and garlic in a bowl. Mix well..
  3. Marinate the tofu for 1-2 hours (keep in fridge) and cook tofu in the grill till it's cooked.
  4. On another hand, in a pan add oil, and sauté vegetables. Add salt, red chilli powder and green chilli. Mix well. Also add cooked tofu and soya sauce according to your taste. Mix gently..
  5. Add boiled rice, mix gently and serve hot..
  6. You can also use white basmati rice..

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