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Before you jump to Arroz con gandules (Puerto Rican rice and peas) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to arroz con gandules (puerto rican rice and peas) recipe. To make arroz con gandules (puerto rican rice and peas) you only need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Arroz con gandules (Puerto Rican rice and peas):
- Provide of sofrito.
- Provide of adobo.
- Prepare of garlic powder.
- You need of tomato sauce.
- You need of sazon.
- Get of goya pork boullion.
- Provide of oil.
- You need of gandules (pigeon peas) with liquid.
- Prepare of gandules can of water.
- You need of rice.
Steps to make Arroz con gandules (Puerto Rican rice and peas):
- Please measure your rice to water according to directions on rice bag. I never measure, I just go by what I see. Usually my water is about 1/2 inch above the rice in the pot.
- In a medium sized aluminum rice pot, heat oil and sofrito on medium high heat until oil turns green, stirring constantly.
- Add adobo, garlic powder, sazon, pork flavor, tomato sauce, water and pigeon peas and bring to a boil.
- Wash rice and add to pot stirring occasionally (so that the rice doesn't stick).
- Lower heat once rice seems to have just a coat of liquid on top, cover and let cook for about 20 minutes. Do not stir too many times once heat is lowered as it will make your rice mushy..
- Rice is done when rice grains are open..
- Note: you can also use corn, Vienna sausages, red beans, chorizo, chicken, cut ham or just plain yellow rice instead of using gandules. This is the typical recipe for Puerto Rican rice. I also add pimiento sometimes..
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