Recipe: Scrummy Red beans n rice

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Before you jump to Red beans n rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Be sensible when you do your grocery shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Make sure that what you already have is healthful. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to red beans n rice recipe. To make red beans n rice you need 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Red beans n rice:

1. You need of Ingredients.
2. You need 1 1/2 cup of red beans.
3. Get 1/2 lb of smoked sausage, sliced into pieces.
4. Get 2 tsp of garlic powder or minced garlic.
5. You need 1/2 tsp of thyme.
6. Prepare 1/2 tsp of basil.
7. You need 1 of bay leaf.
8. Prepare 1 of salt to taste.
9. Use 1 tsp of black pepper.
10. Use 1 tsp of red pepper flakes.
11. Provide 1 medium of onion, chopped.
12. Get 1 large of tomato, chopped.
13. You need 2 tbsp of basalmic vinegar.
14. Take 2 tbsp of olive oil.
15. Get 3 cup of cooked rice. I like the wild, long grain blend.

Instructions to make Red beans n rice:

1. soak beans over night , drain.
2. cook beans until almost tender, about 2 hours on medium heat..
3. brown sausage then add to beans.
4. add olive oil, vinegar.
5. saute onion until tender.
6. add onion, tomato, seasoning to beans.
7. cook for 1 hour more or until beans are tender, remove bay leaf.
8. stir in cooked rice, simmer for 15 -20 minutes.
9. serve and enjoy..

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