How to Cook Juicy Cheesy Béchamel Sauce Penne Pasta

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We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

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We hope you got insight from reading it, now let's go back to cheesy béchamel sauce penne pasta recipe. To make cheesy béchamel sauce penne pasta you need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Cheesy Béchamel Sauce Penne Pasta:

1. Provide 1 lb of penne pasta.
2. You need 3 tbsp of butter.
3. Provide 2 tsp of minced garlic.
4. Provide 2 tbsp of flour.
5. Get 1 cup of milk.
6. You need 2 tsp of Mixed herbs(dried parsley/ Italian seasoning/ Oregano).
7. Prepare 1 cup of grated Parmesan/ Mozzarella cheese.
8. Take to taste of salt and pepper.
9. Get 4 cups of water.
10. Get 1 cup of Mixed Veggies(carrot, beans, bell pepper, mushrooms).
11. Get 1 tsp of chili flakes.
12. Provide 1 tbsp of olive oil.
13. Take 1/2 of chopped onion.

Instructions to make Cheesy Béchamel Sauce Penne Pasta:

1. In a large pan, add 4 cups of water, 1 tsp salt, 1 tsp oil and let it boil well. Then add the pasta, cook as per the package instructions..
2. Once pasta is cooked, strain it using a strainer and rinse it once under cold water and keep it aside..
3. Melt butter in a medium pan, add garlic, onion and saute for 1 minute over medium heat..
4. Then add Veggies and saute for about 3-5 mins. If you want veggies to remain crunchy. Remove the veggies from pan and set aside..
5. Meanwhile in another large sauce pan, melt 1 tbsp butter and 1 tbsp olive oil, add 2 tbsp flour and stir well without forming lumps. Then add 1 cup milk(you can add 1/4 cup little heavy cream as well) and mix well..
6. Once you get creamy consistency, add 3/4 cup cheese, mixed herbs, pepper,salt,chili flakes and Cook until sauce boils and thickens..
7. Stir in the boiled pasta and the sauteed veggies. Toss until the pasta and veggies are coated with the sauce. Taste test and adjust the seasonings at this point. Serve white sauce pasta immediately out of the pan with more grated parmesan cheese if needed. Tastes best when fresh. Enjoy!.

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