Easiest Way to Prepare Flavorful Beef Stir-Fry

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Before you jump to Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.

Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your lifestyle choices. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to beef stir-fry recipe. To make beef stir-fry you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Beef Stir-Fry:

1. Use of thinly sliced sirloin.
2. Prepare of onion thinly sliced.
3. You need of courgettes thinly sliced.
4. Provide of carrot thinly sliced.
5. Take of chilli, sliced.
6. Get of Good handful of spinach, chopped coarsly.
7. Provide of broccoli florets sliced.
8. Use of chestnut mushrooms sliced.
9. Get of bamboo shoots.
10. Prepare of garlic thinly sliced.
11. Take of dark rich soy sauce.
12. You need of Toasted sesame seeds to garnish.
13. Provide of oil to saute.

Instructions to make Beef Stir-Fry:

1. Heat a large wok over high heat and add 1 tbls of oil. When hot, add the thinly sliced beef in a single layer and saute for a a few minutes..
2. When ready, remove from the heat and place in a bowl. Add 2 tbls of the soy sauce and set aside.
3. In the wok where you cooked the beef, add the remaining oil and start adding the vegetables in this order (so to preserve the crunch) cooking about 1 minute in between each addition: Onion, carrot, bamboo shoot, chilli and garlic, mushrooms, courgettes and finally the beef..
4. Add the remaining soy sauce and toss so all the vegetables and the beef are coated through..
5. Place on a serving dish and sprinkle with the toasted sesame seeds.
6. Serve immediately with some white rice or noodles..

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