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Before you jump to Kienyeji chicken broth recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.
Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to kienyeji chicken broth recipe. You can have kienyeji chicken broth using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Kienyeji chicken broth:
- Provide 1 pinch of tumeric powder.
- Use 1/3 teaspoon of salt.
- Take 1 tablespoon of ginger and garlic paste.
- You need 1 of green pepper.
- Provide of No cooking oil.
- Prepare 1 of kienyeji chicken cut into pieces.
Instructions to make Kienyeji chicken broth:
- Wash your chicken well then boil it with the little water remaining on the washed chicken.
- Once the water is dried up...add clean water(just enough)..add the pepper chopped..the tumeric.. garlic paste and salt...let it boil till your chicken is soft vizurii....
- Then with the remaining water... remove you chicken and sieve so that the paste is sieved...then pour and take it...
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