Recipe: Appetizing Chinese Stir-Fried Shrimp, Squid, and Broccoli

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Before you jump to Chinese Stir-Fried Shrimp, Squid, and Broccoli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also important. Don't ignore that health isn't only about simply how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to chinese stir-fried shrimp, squid, and broccoli recipe. To make chinese stir-fried shrimp, squid, and broccoli you only need 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Chinese Stir-Fried Shrimp, Squid, and Broccoli:

1. Provide 8 of Shrimp (Black Tiger).
2. Use 1 of Frozen Squid.
3. Take 1 of Broccoli.
4. Use 1 of to 2 tablespoons Sake.
5. Use 1 tbsp of Katakuriko.
6. Get 1 pinch of △Salt.
7. You need 1/2 of an egg's worth △Egg white.
8. Provide 1 of heaping tablespoon △Katakuriko.
9. You need 120 ml of ☆Water.
10. Prepare 2/3 tsp of each ☆Chicken soup stock, soy sauce.
11. Prepare 1 tbsp of ☆Sake.
12. Use 1 1/2 tsp of ☆Sugar.
13. You need 1 pinch of ☆Salt.
14. Take 1 of heaping tablespoon Sesame oil (for stir frying).
15. Prepare 2 tsp of Sesame oil (for finishing).
16. Get 1 tbsp of Katakuriko slurry (water:potato starch = 2:1).

Steps to make Chinese Stir-Fried Shrimp, Squid, and Broccoli:

1. Make diagonal cuts on one side of the squid, leaving 5 mm spaces in between. Turn it around 90° and repeat the process. Chop into bite-sizes..
2. Simmer for 1 minute and add katakuriko dissolved in water to thicken. Drizzle sesame oil to finish. When everything is mixed well, dish it up..
3. Return to the bowl. Add all △ ingredients in order and rub in. Combine ☆ ingredients..
4. Heat a frying pan and add sesame oil. Align the squid and shrimp, then stir-fry both sides. Add ☆ ingredients from step 3. Also add boiled broccoli..
5. Simmer for 1 minute and add katakuriko dissolved in water to thicken. Drizzle sesame oil to finish. When everything is mixed well, dish it up..

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