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Recipe: Tasty Lentils (kamande) with rice

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Lentils (kamande) with rice

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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required foods and activites. Here are some tips to be as healthy as possible.

When you go grocery shopping, be sensible about it. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Fill your cabinets with healthy foods. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to lentils (kamande) with rice recipe. To make lentils (kamande) with rice you need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Lentils (kamande) with rice:

  1. Use 1/4 kg of lentils (boiled well).
  2. Prepare 4 of tomatoes.
  3. Get 1 of onion.
  4. Get 1 tsp of paprika.
  5. Prepare 2 of carrots(chopped).
  6. Provide 1 bunch of coriander.
  7. Take of Salt and cooking oil.

Instructions to make Lentils (kamande) with rice:

  1. In a pot or sufuria fry your onions till golden brown.....chop your tomatoes and add stir let them cook for about 3mins on high heat till well cooked..
  2. Now add you chopped carrots + salt and paprika stir let them cook for 2mins.......
  3. Now you can add your boiled lentils into the cooked tomatoes, stir add little water for soup if you like.....when ready you can serve with boiled rice or chapati.....

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