Recipe: Scrummy Creamy Orzo with turkey and spinach

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Before you jump to Creamy Orzo with turkey and spinach recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are lots of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to creamy orzo with turkey and spinach recipe. To make creamy orzo with turkey and spinach you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Creamy Orzo with turkey and spinach:

1. Use 2 tablespoons of olive oil.
2. Prepare 3 of large garlic cloves, minced.
3. Take 1 pound of ground turkey.
4. Use 1/2 cup of white wine.
5. Use 2 cups of chicken broth.
6. You need 8 oz of orzo pasta.
7. Take 8 oz of fresh baby spinach.
8. You need 1/2 tsp of dried rosemary.
9. Get to taste of Salt and pepper.
10. You need Pinch of red pepper flakes.
11. Take 3 tablespoons of butter.
12. Prepare 1/4 cup of grated Parmesan cheese.
13. Provide of Juice of half a lemon.

Steps to make Creamy Orzo with turkey and spinach:

1. Sauté the finely minced garlic in olive oil for a minute, stirring.
2. Add the ground turkey, cook and break apart with a spatula..
3. Add the wine and cook a couple minutes to evaporate the alcohol.
4. Add the spices, chicken broth and pasta. Bring to a boil and reduce to a simmer..
5. Cover the pot and let cook 10-15 minutes, or until pasta is cooked to your liking...stirring occasionally. Taste to see that your pasta is cooked and the liquid isn’t completely evaporated. Add more chicken broth or a little milk so you have a creamy sauce. (Like a risotto).
6. Add the spinach and cook a minute until the spinach wilts down. Take the pot off the heat and stir in the butter, Parmesan and lemon juice..
7. Serve and enjoy! Bon appetite.

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