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Before you jump to Tender and Heavenly Chicken Curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you'll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Don't forget that health isn't only about how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to tender and heavenly chicken curry recipe. To cook tender and heavenly chicken curry you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Tender and Heavenly Chicken Curry:
- Take 4 of Chicken thigh (bone-in).
- Get 100 grams of Yogurt.
- Get 2 of Onions.
- Provide 1/2 of Apple.
- Use 2 clove of Garlic.
- Prepare 1 piece of Ginger.
- Use 1 of Bay leaf.
- You need 1 tbsp of Curry powder.
- Get 1/2 box of Store-bought curry roux (medium-hot to hot).
- Get 500 ml of Water.
- Provide 50 ml of Canned tomatoes (tomato purée).
Instructions to make Tender and Heavenly Chicken Curry:
- Cut the garlic in half and rub the cut end on the chicken thighs to season. Evenly rub in the salt, pepper, and curry powder..
- Pour the yogurt on top, and leave overnight in the fridge..
- Finely chop the garlic and onions. Heat oil in a frying pan and fry the garlic and onions over a low heat until light golden brown. Transfer to a plate and set aside..
- Fry the yogurt-marinated chicken thighs in a different pan to brown both sides..
- Add water, canned tomatoes, fried onions and the bay leaf to this pan and simmer over low heat for 30 minutes-1 hour. (Add water if needed.).
- Add curry roux and grated apple and simmer further, stirring occasionally..
- It's done. The onion should be completely cooked down. Arrange the chicken thigh in the center of the plate when serving..
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