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Recipe: Spicy Roasted Cauliflower/Brussel Sprouts

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Roasted Cauliflower/Brussel Sprouts

Before you jump to Roasted Cauliflower/Brussel Sprouts recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

When you go to the grocery store, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your pantry shelves with wholesome foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to roasted cauliflower/brussel sprouts recipe. To cook roasted cauliflower/brussel sprouts you need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Roasted Cauliflower/Brussel Sprouts:

  1. You need 1 tsp of pepper.
  2. Take 1 1/2 tbsp of sea salt.
  3. Provide 6 tbsp of olive oil.
  4. You need 1 cup of fresh grated parmesan.
  5. Take 5 clove of garlic.
  6. Take 1 head of cauliflower.
  7. Prepare 1 1/2 lb of brussel sprouts.

Steps to make Roasted Cauliflower/Brussel Sprouts:

  1. Preheat the over to 415°..
  2. Cut up the Cauliflower into quartered flourettes as well as quartering the brussel sprouts. Put it all in a large mixing bowl..
  3. Sprinkle the veggies with salt and pepper..
  4. Put the olive oil into a small microwave safe bowl with the minced garlic. Nuke it for 25 seconds..
  5. Drizzle the Olive Oil mix over the veggie mix and toss with a salad tong. Once everything is nice and shiny pour it out on a foil covered cookie sheet and stick those puppies into the over for 15 minutes..
  6. At 15 minutes takes it out and turn it all over and give it five more minute. They should already be browning..
  7. Once the timer goes off you can add them back to a serving bowl and mix the parm into it. Enjoy! I served ours over a bed of couscous!.

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