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Recipe: Perfect Sunshine 's Gumbo

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Sunshine 's Gumbo

Before you jump to Sunshine 's Gumbo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don't overlook that health isn't only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to sunshine 's gumbo recipe. You can cook sunshine 's gumbo using 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Sunshine 's Gumbo:

  1. Use 1/4 cup of roux powder.
  2. Prepare 1/4 cup of vegetable oil.
  3. Get 1/2 cup of flour.
  4. Provide 2 cup of water.
  5. You need 2 cup of chicken broth.
  6. Take 1 cup of celery chopped.
  7. Take 1 cup of green bell pepper chopped.
  8. Prepare 2 cup of fresh okra cut in slices.
  9. You need 1 cup of oinon diced.
  10. Get 1 can of corn drained discard juice.
  11. Get 1 can of 14.5 oz diced tomatoes.
  12. Take 1/2 lb of sausage sliced.
  13. You need 1/2 lb of chicken breast cut in pieces.
  14. Take 1 lb of shrimp frozen.
  15. Take 2 packages of success rice bags.
  16. You need 1 of salt and pepper to taste.
  17. You need 1 1/2 tbsp of butter.

Steps to make Sunshine 's Gumbo:

  1. mix a roux by heating oil in large pot and slowly by adding flour and water, let it trun golden brown.add can of diced tomatoe, and stir..
  2. now add vegetables and stir. let cookfor a few minutes add chicken broth, stir well. let cook on med, heat..
  3. now in a sauce pan, heat butter, add chicken pieces and cook for a coupel minutes. now put chicken into the pot, add sausage, shrimp..
  4. let boil for about 5 minutes, then turn to low..
  5. add the minute success rice, cut bags open put in to pot. discard empty bags.let cook on medium heat for 12 minutes.adjust taste with the salt and pepper if need it..
  6. its quick and easy. great gumbo..

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