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Recipe: Tasty Curried Red Lentils

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Curried Red Lentils

Before you jump to Curried Red Lentils recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

When you go grocery shopping, be smart about it. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Your home should be stored with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to curried red lentils recipe. To make curried red lentils you only need 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Curried Red Lentils:

  1. Take 2 cups of red lentils.
  2. Get 1 of large onion, diced.
  3. Prepare 1 tablespoon of vegetable / coconut oil.
  4. Get 1 can of tomato puree (approx. 404 grams).
  5. Use 1/2 cup of frozen petit pois (optional).
  6. Prepare 2 tablespoon of curry paste.
  7. Prepare 1 tablespoon of curry powder.
  8. Prepare 1 teaspoon of ground turmeric.
  9. Get 1 teaspoon of ground cumin.
  10. Prepare 1 teaspoon of chili powder.
  11. Provide 1 teaspoon of salt.
  12. Provide 1 teaspoon of white sugar.
  13. Prepare 1 teaspoon of minced garlic.
  14. Get 1 teaspoon of minced fresh ginger.

Instructions to make Curried Red Lentils:

  1. Always remember to wash the lentils in cold water until the water runs clear so that it minimises the scum that comes from boiling it..
  2. Put lentils in a pot with enough water to cover and bring to a boil. Cover the pot, reduce heat to medium-low, and simmer..
  3. Add water during cooking as needed to keep covered, until tender. This takes approximately 15-20mins..
  4. Once the lentils are done, set aside. *At this point, the original recipe calls for a proper draining of the lentils to get rid of access water. However, I opted to keep the water since there wasn’t a lot left in the pot and I prefer to have more gravy to mop up with my bread..
  5. Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic & ginger in a bowl and set aside..
  6. Heat oil in a large skillet over medium heat and cook onions until they are soft and caramalised..
  7. Stir spice mixture into the onions. Increase heat to high and cook, stirring constantly until fragrant (approx 2-3 mins)..
  8. Stir in the tomato puree and heat through..
  9. Remove skillet from heat and stir into the lentils..
  10. Add in frozen petit pois without thawing and allow the heat from the curried lentils to heat it through..
  11. Put the pot of lentil & spice mixture back onto the hob and keep it on the lowest heat, stirring occasionally to warm through (about 2-3 minutes) before serving..

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