close

How to Make Scrummy Tofu,black bean and corn chili burrito

Hey everyone, welcome to our recipe site, if you're looking for Tofu,black bean and corn chili burrito recipe, look no further! We provide you only the best Tofu,black bean and corn chili burrito recipe here. We also have wide variety of recipes to try.

Tofu,black bean and corn chili burrito

Before you jump to Tofu,black bean and corn chili burrito recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Water is the best drinks out there. Sipping a soda or cup of coffee from time to time won't hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. Having water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is often the main element to successful weight loss and healthfulness.

There are all sorts of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to tofu,black bean and corn chili burrito recipe. To cook tofu,black bean and corn chili burrito you need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Tofu,black bean and corn chili burrito:

  1. Use 1 can of (about 15 ounces) black beans,rinsed and drained.
  2. Use 1 can of (about 14 ounces) diced tomatoes with green pepper,celery and onion.
  3. Use 8 ounces of firm tofu,crumbled.
  4. Provide 1 cup of mild prepared salsa.
  5. Provide 1 cup of vegetable broth.
  6. You need 1/2 cup of frozen corn.
  7. Prepare 1 tablespoon of chili powder.
  8. Get 1 teaspoon of ground cumin.
  9. Take 1/2 teaspoon of ground chipotle pepper.
  10. You need 1/2 teaspoon of dried Oregano.
  11. Provide 2 cups of cooked rice.
  12. Take 8 (6 inch) of flour tortillas.
  13. Use of Optional toppings;sliced avocado,sour cream,lettuce and/or chopped fresh cilantro.

Steps to make Tofu,black bean and corn chili burrito:

  1. Combine beans,tomatoes,tofu,salsa,broth,corn,chili powder,cumin,chipotle pepper and oregano in crock-pot slow cooker; stir to blend. Cover..
  2. Cook on low 8 hours or on high 4 hours..
  3. Top each tortilla with about 11/4 cups bean mixture. Fold short ends of each tortilla over part of filling then roll up jelly-roll style..
  4. Serve with desired toppings..
  5. Stir rice into bean mixture. Cover; cook on high 15 minutes..

If you find this Tofu,black bean and corn chili burrito recipe useful please share it to your good friends or family, thank you and good luck.

SeeCloseComments