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Recipe: Delish Beef and Broccoli Stir Fry

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Beef and Broccoli Stir Fry

Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Water is the most effective beverage out there. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. It is definitely, however, a bad idea to solely drink soda or coffee. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is often one of the keys to successful weight-loss and healthfulness.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to beef and broccoli stir fry recipe. To make beef and broccoli stir fry you only need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Beef and Broccoli Stir Fry:

  1. Provide 350 grams of beef tenderloin, cubed.
  2. Take 150 grams of broccoli.
  3. Provide 50 grams of onion, diced.
  4. Provide 3 of garlic cloves, minced.
  5. Get 2 tablespoons of tomato ketchup.
  6. Take 2 tablespoons of honey.
  7. Use 1 tablespoon of Indonesian sweet soy sauce (kecap manis).
  8. Prepare 1/2 teaspoon of salt.
  9. Get to taste of ground black/white pepper.
  10. Get 100 ml of water.

Instructions to make Beef and Broccoli Stir Fry:

  1. Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant..
  2. Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well..
  3. Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice..

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