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Before you jump to Roasted Brussel Sprout Medley recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.
When you go to the grocery store, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to roasted brussel sprout medley recipe. To make roasted brussel sprout medley you only need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Brussel Sprout Medley:
- Take 1 lb of brussel sprouts; trimmed.
- Provide 3/4 cup of chopped walnuts.
- Prepare 1 of zucchini; large half moons.
- Prepare 1 of red bell pepper; large dice.
- Prepare 1 of vegetable oil.
- Take 2 tbsp of brown sugar.
- Provide 1 tbsp of onion powder.
- Take 2 tsp of garlic powder.
- Provide 1 of salt and pepper.
Steps to make Roasted Brussel Sprout Medley:
- Toss veggies with vegetable oil. Season with sugar and dried spices..
- Roast at 350° for approximately 40 minutes or until veggies are caramelized and tender..
- Variations; Almonds, dried cranberries, green beans, sweet potatoes.
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