Recipe: Juicy Tilapia W/Roasted Vegetables

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Before you jump to Tilapia W/Roasted Vegetables recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won't be able to fix the problems of the environment. This must happen soon and living in ways more friendly to the environment should become an objective for every individual family. Continue reading for some ways to go green and save energy, generally in the kitchen.

Begin with replacing the bulbs. Obviously you shouldn't confine this to merely the kitchen. The usual light bulbs are the incandescent variety, which must be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these types of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. You also have to obtain the practice of turning off the lights when there is nobody in a room. The kitchen lights in particular will often be left on the entire day, just because the family tends to spend a lot of time there. Certainly this also happens in some other rooms, not simply the kitchen. Make a practice of having the lights on only when they are necessary, and you'll be amazed at the amount of electricity you save.

The kitchen by itself gives you many small means by which energy and money can be saved. It is pretty uncomplicated to live green, after all. Largely, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to tilapia w/roasted vegetables recipe. To make tilapia w/roasted vegetables you only need 21 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Tilapia W/Roasted Vegetables:

1. Use of Meats:.
2. Use 2 of Fresh Tilapia Fillets.
3. Take 1 tbsp of olive oil.
4. Get of Cayenne pepper.
5. Take 2 tbsp of Fish Seasoning (with Salt).
6. Take of Vegetables:.
7. Use 1/2 head of Cauliflower.
8. Provide 1/2 head of Broccoli.
9. Prepare 10 of medium Brussel Sprouts.
10. Get 5 of medium carrots.
11. Use 2 tbsp of olive oil.
12. Use 1 of small butternut squash.
13. Provide of Spices:.
14. Use 1 tsp of cayenne pepper.
15. Prepare 1 tbsp of turmeric.
16. Prepare 1 tsp of Hungarian paprika.
17. Use 1/2 tbsp of Lowery's Season Salt.
18. You need of table salt.
19. Provide of ground black pepper.
20. Take 3 tbsp of water.
21. Provide 2 tbsp of brown sugar.

Instructions to make Tilapia W/Roasted Vegetables:

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves.
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size..
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes..
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!.
5. Pre-heat oven to 425°F.
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil..
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste..
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets..
9. Turn the fillets over and repeat step 7..
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes..
11. Begin to roast the vegetables over medium-high heat. Stir frequently..
12. Put fish fillets into oven, bake for 7-8 minutes on each side..
13. Add brown sugar to squash (or to taste).

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