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Recipe: Flavorful Chicken and sausage gumbo

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Chicken and sausage gumbo

Before you jump to Chicken and sausage gumbo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Fill your cupboards with healthy foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to chicken and sausage gumbo recipe. To make chicken and sausage gumbo you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chicken and sausage gumbo:

  1. Use 1 pound of boneless skinless chicken thighs trimmed.
  2. Get 1 link of Cajun sausage sliced.
  3. Take 1/2 cup of fine chopped onion.
  4. Prepare 1/2 cup of fine chopped green bell.
  5. You need 4 of fresh red chiles fine chopped.
  6. Use 1/2 cup of celery fine chopped.
  7. Use 3 of large garlic minced.
  8. You need leaves of Bay.
  9. Get 32 oz of bold chicken stock.
  10. You need 1/2 of + 1bsp oil (canola).
  11. Prepare 1/2 of + 1 tbsp flour.
  12. Take of Cajun seasoning (I use Webber).

Instructions to make Chicken and sausage gumbo:

  1. Add oil to a cast iron enamel pot and sprinkle in flour and make a dark chocolate roux and put into a separate glass container.
  2. No need to wipe the pot so just add your sliced sausage to the pot and sear and remove.
  3. Now add the chicken thighs and sear both sides and remove.
  4. Add in all the veggies, sweat down until really soft.
  5. Add in the chicken, sausage, tbsp Cajun seasoning, chicken stock, 1 cup water, bay leaves and cover until the chicken is ready to be pulled, about 30 to 40 minutes (I remove them and pull them so I can get rid of any leftover fatty pieces) add the pulled chicken back to the pot.
  6. Whisk in your roux and simmer on low until it starts to thicken and taste for seasonings (if you need to add a little water to thin you can) add hot sauce to taste.

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