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Recipe: Delicious Moujaddara (cooked lentils) Tasty 3-ingredient lunch

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Moujaddara (cooked lentils) Tasty 3-ingredient lunch

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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Be wise when you do your grocery shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Fill your cupboards with healthy foods. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to moujaddara (cooked lentils) tasty 3-ingredient lunch recipe. You can cook moujaddara (cooked lentils) tasty 3-ingredient lunch using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Moujaddara (cooked lentils) Tasty 3-ingredient lunch:

  1. Take 2 cups of green lentils.
  2. Prepare Handful of rice or cracked wheat (bulgur).
  3. Provide 1 of medium onion, finely chopped.
  4. Take of Olive oil.
  5. Get of Salt.
  6. You need 1/2 teaspoon of cumin.

Instructions to make Moujaddara (cooked lentils) Tasty 3-ingredient lunch:

  1. Rinse and start boiling the lentils in 6 cups of water and leave it for 15 minutes on medium to high heat.
  2. Chop the onion and fry it in olive oil until it’s transparent and golden.
  3. After 15 minutes (or some lentils types might take 5-10 minutes more) add a handful of cracked wheat or rice after you rinse it, cumin, salt and the fried onion along with its oil.
  4. You can then add another cup or two of water if all the water you’ve added first has already gone..
  5. Leave for another 15 minutes and keep mixing every 3 minutes until you get this texture like in the photo below.
  6. Enjoy it with flat bread and salad on the side. Sahtein! 😊.

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