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Before you jump to Smothered Burritos recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to smothered burritos recipe. You can have smothered burritos using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Smothered Burritos:
- Prepare 1 lb of ground beef, cooked and drained.
- Use 1 can of refried beans.
- Use 1/2 cup of uncooked white rice.
- You need 8 large of tortillas.
- You need 1 packages of taco seasoning.
- Use 28 oz of red enchilada sauce.
- Use 1 of shredded cheddar.
- You need 1 of sour cream.
Steps to make Smothered Burritos:
- Preheat oven to 375°F.
- Brown and drain ground beef. Add taco seasoning with amount of water specified on package with a little extra water. Bring to a boil..
- Add rice and simmer until rice is fully cooked and juice is absorbed..
- Add beans to the rice and meat and heat thoroughly.
- Pour sauce into a 13x9 pan, just enough to cover the bottom of the pan..
- Put filling on each tortilla and roll them up. Be sure to tuck the ends before rolling. Place seam side down in the pan..
- Cover burritos with remaining sauce and top with cheese..
- Bake for 20 minutes. Serve with sour cream. Enjoy!.
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