How to Cook Tasty Spinach and Cream Cheese Quiche with Breakfast Sausage

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We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

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We hope you got benefit from reading it, now let's go back to spinach and cream cheese quiche with breakfast sausage recipe. You can have spinach and cream cheese quiche with breakfast sausage using 18 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Spinach and Cream Cheese Quiche with Breakfast Sausage:

1. Provide 1 of CRUST MAKES ONE EXTRA.
2. Get 2 1/2 cup of all-purpose flour.
3. Use 1 1/4 tsp of salt.
4. Take 6 tbsp of salted chilled Butter cut in small Cubes.
5. You need 3/4 cup of of chilled vegetable shorting (crisco).
6. Use 1 1/2 cup of ice water.
7. Prepare 1 of FILLING.
8. Provide 3 of large eggs.
9. Use 1 of ground black pepper.
10. Prepare dash of of salt.
11. Get 1 pinch of of paprika.
12. Prepare pinch of of ground nutmeg.
13. You need 1 dash of of johnnys seasoning.
14. Use 1 1/2 cup of Milk any kind.
15. Take 1 packages of of frozen spinach thawed and drained well.
16. Use 1/4 cup of ground breakfast sausage like jimmy dean.
17. Prepare 1/2 of of a white or yellow onion.
18. Use 1 of Cheddar cheese.

Steps to make Spinach and Cream Cheese Quiche with Breakfast Sausage:

1. Mix flour and Salt. Cut in Butter and shortening..
2. Slowly mix in enough water to where the dough is just coming together and is still crumbly. Don't over work dough.
3. Shape into ball on floured surface. Cut in half. Reserve other half in fridge for up to one week or freezer for 3 months. Leave the dough you will use in freezer until step 6.
4. Preheat oven to 375.
5. Fry sausage and onion until sausage is browned.
6. Get dough out of freezer and press into 9 inch glass baking dish.
7. Spread evenly spinach and sausage.
8. Add dollops of cream cheese through out quiche.
9. Lightly mix eggs Milk and spices together.
10. Pour evenly into dish.
11. Grate cheese on top.
12. Bake for 45 to 55 minutes until crust and Cheese are Brown.
13. Wait 10 minutes before serving.

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