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Easiest Way to Cook Delish Stuffed Paneer with veggies Kofta in Creamy Spinach Gravy

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Stuffed Paneer with veggies Kofta in Creamy Spinach Gravy

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We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Don't forget that health isn't only about just how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to stuffed paneer with veggies kofta in creamy spinach gravy recipe. To make stuffed paneer with veggies kofta in creamy spinach gravy you need 36 ingredients and 25 steps. Here is how you cook that.

The ingredients needed to prepare Stuffed Paneer with veggies Kofta in Creamy Spinach Gravy:

  1. Use of For Koftas.
  2. Prepare 2 of medium size carrot grated.
  3. Take 1 of medium size cucumber grated.
  4. You need 2 of boiled and mashed potatoes.
  5. Use 1/4 cup of finely chopped French Bean's.
  6. Get 1/4 cup of fenugreek leaves.
  7. Provide 1/4 cup of roughly chopped cabbage.
  8. Provide 1/4 cup of green capsicum.
  9. Prepare 1/4 cup of bread crumbs.
  10. Use 1 of medium size onion finely chopped.
  11. Use 1 tbsp of Ghee/Butter.
  12. You need 1 tbsp of salt or adjust to your taste.
  13. Get 1/4 tsp of dried thyme.
  14. You need 1/4 tsp of dried basil.
  15. Prepare 1/4 tsp of dried oregano.
  16. Prepare 1/2 tsp of black pepper.
  17. Get 1 tsp of olive oil.
  18. Take 1 tsp of finely chopped garlic.
  19. You need 1 tsp of finely chopped Ginger.
  20. You need 75 gram of Paneer (cottage cheese).
  21. You need of oil as needed for frying.
  22. Get of For Gravy.
  23. Provide 1 cup of blanched spinach.
  24. Take 1 tsp of fennel seeds.
  25. Get 5-6 of cashew nuts.
  26. Prepare 2 tbsp of Milk.
  27. You need 1 tbsp of ghee.
  28. Use 1 tbsp of oil.
  29. You need 1 of medium size onion finely chopped.
  30. Provide 1 tsp of finely chopped Ginger.
  31. Get 1 tsp of finely chopped Garlic.
  32. Provide 200 ml of fresh cream.
  33. Prepare 1.1 of /4 tsp salt or according to taste.
  34. Prepare 1 tbsp of chopped coriander leaves.
  35. Take 1/4 tsp of oregano.
  36. Provide 1/4 tsp of chilli flakes optional.

Steps to make Stuffed Paneer with veggies Kofta in Creamy Spinach Gravy:

  1. For Kofta :- now take all the vegetables wash throughly. Now grate the carrot, cucumber and chop the cabbage, fenugreek leaves, French Bean's, capsicum..
  2. Put the vegetables and fenugreek leaves in food processor..
  3. Next Blend it to make a paste..
  4. Now add boiled Potatoes and again blend it..
  5. Take a cotton cloth strain the vegetables paste and squeeze out the excess moisture. Keep it for later use..
  6. Take out the paste on a plate..
  7. Now add bread crumbs, mixed Herb's like oregano, Basil, thyme, salt and black pepper powder mix it well..
  8. Heat the Ghee and oil in a pan, add chopped Ginger, garlic and finely chopped onion saute it till onions translucent..
  9. Further add vegetables paste and cook it for couple of minutes..
  10. Stir continuously after a minute add little ghee and again saute it well for another minute. Off the flame..
  11. Then cool it down and divide it equal portions. In a kadai heat some ghee or oil and add paneer cubes. Now roast until they turns to golden brown colour on both sides..
  12. Take a portion of small ball size vegetable mixture and flatten it on the palm.Put a small piece of roasted Paneer cube in the center of it..
  13. Next Cover the Paneer with the vegetable mixture..
  14. Seal it properly, make a smooth ball. Prepare all the balls in same process and keep it in the refrigerator For 25- 30 minutes..
  15. After 30 minutes take out the koftas from the refrigerator and deep fry it or roast in Appam tawa using little oil..
  16. Roast or Fry until they turns golden brown colour. Repeat this process to remaining koftas. Once done all. Keep aside them..
  17. For Gravy :- in a vessel heat the water and add blanched spinach boil it for few minutes..
  18. Next add boiled and drained spinach, fennel seeds, cashew nuts, in a blender..
  19. Now add 2 tbsp milk make a smooth paste..
  20. In a kadai heat the Ghee and oil. Add chopped Ginger and garlic saute it for a minute. Then add chopped onions fry it till they translucent..
  21. Now add spinach puree and salt mix it well on medium flame..
  22. After Add excess moisture from vegetables. cook for 5-6 minutes..
  23. Now add cream in low flame, cook it for couple of minutes. Mix it continuously..
  24. Additionally add finely chopped coriander leaves, oregano and chilli flakes. Give a quick mix..
  25. Furthermore Cook the gravy in low flame. Put off the flame. Black pepper can be adjusted accordingly to your taste. Now ready to serve. In a serving plate, pour some gravy and put the kofta's on it. Serve with steamed rice or as your wish..

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