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Before you jump to Mom's Famous Meatloaf recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are lots of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your healthfulness. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to mom's famous meatloaf recipe. You can cook mom's famous meatloaf using 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Mom's Famous Meatloaf:
- Prepare 2 lb of lean ground beef.
- Take 1 cup of breadcrumbs OR oats (the oats do not alter taste and add fiber).
- Take 1 of egg.
- Take 2 cup of ketchup.
- Take 1 cup of light brown sugar.
- You need 2 tbsp of dry mustard.
- Use 1 envelope of Good Seasons Italian Dressing and Recipe Mix (in the salad dressing aisle in store).
Steps to make Mom's Famous Meatloaf:
- Place 1/2 cup of ketchup and egg in a baking pan (about 9x11 sized, but at least 2 or 3 inches deep!)Mix with fork, then add one package of the Good Seasons Italian mix and stir with fork..
- Add one cup of breadcrumbs or oatmeal and stir with fork until the crumbs or oats are wet..
- Add beef to mixture, taking care to knead and squish with hands until mixture has been mixed in evenly with the ground beef..
- Shape meatloaf by pressing firmly with hands into the bottom of pan, until it takes up the whole baking pan and is flat on the top..
- *FOR THE SAUCE: In a small bowl, mix dry mustard, brown sugar, and 1 to 2 cups of ketchup, stirring until smooth. Amount of ketchup depends on how much sauce you want. We always opt for more sauce! Also, you can decrease the amount of brown sugar, if desired..
- Pour sauce on top of meatloaf, spreading into an even layer with a spoon..
- Place in oven, UNcovered, at 350°F farenheit, for one hour. Cut into pieces and serve!.
- *NOTE: If you do have leftovers, they make GREAT sandwiches! Just place cold pieces of meatloaf on bread slices with a tiny bit of mayonaise and enjoy!.
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