How to Prepare Juicy Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)

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Before you jump to Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Spend less Money In The Kitchen.

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A lot of electricity is actually consumed by freezers as well as refrigerators, and it's even worse if they are working inefficiently. You can easily save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. The correct temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and 0F. An additional way to save electricity is to keep the condenser clean, because the motor won't have to go as often.

The kitchen alone gives you many small ways by which energy and money can be saved. Natural living is actually something we can all accomplish, without difficulty. It's about being practical, more often than not.

We hope you got benefit from reading it, now let's go back to pumpkin, chickpea & zucchini curry (vegan/vegetarian) recipe. You can cook pumpkin, chickpea & zucchini curry (vegan/vegetarian) using 27 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):

1. Use 1/2 of Butternut Pumpkin (600gms).
2. Get 1 of Zucchini.
3. Use 2 of Tomatoes.
4. Provide 2 handfuls of Baby Spinach.
5. Use 1 of Brown Onion.
6. Provide 1 of Garlic Clove.
7. Take 1 Tbs of Fresh Ginger grated.
8. Provide 500 mls of Vegetable Stock.
9. Get 1 Can (240 gm) of Chickpeas.
10. Use 1 Can (400 gm) of Tomatoes.
11. Get 2 Tbs of Coconut (or Greek) yoghurt.
12. Use 2 Tbs of Olive Oil (or vegetable oil).
13. Provide of The Spices.
14. Use 4 of Cardamom Pods.
15. Use 3 of Cloves.
16. Provide 2 of Star Anise.
17. Prepare 4 of Curry Leaves.
18. Provide 2 of Bay Leaves.
19. Get 1 of Cinnamon Stick.
20. Take 1 Tsp of Fenugreek Seeds.
21. Use 2 of Tsps Ground Corriander.
22. Take 2 of Tsps Ground Cumin.
23. You need 1 Tsp of Garam Masala.
24. Provide 1 Tsp of Ground Tumeric.
25. Provide of Fresh or dried chili.
26. Provide to taste of Salt.
27. Get to taste of Pepper.

Steps to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):

1. Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes.
2. Add all Spices to pan and and fry for a minute or 2 (or until fragrant).
3. Add all vegetables minus the Spinach and stir.
4. Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil.
5. Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat.

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