Recipe: Delish Quinoa Mushrooms plated

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Before you jump to Quinoa Mushrooms plated recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.

Until fairly recently any individual who indicated concern about the degradation of the environment raised skeptical eyebrows. That has fully changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are not able to adjust things for the better without everyone's active involvement. These types of modifications need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going more green.

A massive amount of electricity is actually consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. You can easily save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, because the motor won't have to go as often.

The kitchen on its own gives you many small ways by which energy and money can be saved. It is reasonably easy to live green, after all. Largely, all it takes is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to quinoa mushrooms plated recipe. You can have quinoa mushrooms plated using 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Quinoa Mushrooms plated:

1. Get of For Quinoa Mushrooms:.
2. Provide 2 cups of cooked quinoa.
3. You need 8 of or more medium sizes mushrooms sliced (I used shiitake dry mushrooms, but you can replaced with fresh cremini mushrooms).
4. Take 5 cloves of garlic minced (divides 1/4 for sautéed veggies).
5. Prepare of Chili flake (optional).
6. Take 1 tbsp of or more fresh thyme.
7. Get 1 tbsp of oil.
8. Provide of Pepper.
9. Use of Salt.
10. Get of Chopped cilantro.
11. You need of Mushrooms powder (optional).
12. Use of For Sauté Vegetables:.
13. Get Handful of green beans.
14. Take 2 of bell peppers slice in long-wedges.
15. Take Handfuls of bean sprout.
16. Use of Little oil.
17. Provide of Mushrooms powder (optional).
18. Prepare of Chili flake (optional).
19. You need to taste of Salt.
20. Use of Note: For the veggies you can substitute with any veggies you like.

Instructions to make Quinoa Mushrooms plated:

1. To sautéed the quinoa: using a large sauté pan heat up the oil over medium heat. Then fry the mushrooms until it cook very well done, or until it looks light brown and meaty..
2. Add the 3/4 minced garlic and chili flakes, keeps sautéed along with the mushrooms. Allow the garlic to cook until it turn little brown..
3. Then add the cooked quinoa, thyme, mushrooms powder, pepper and salt to taste. Stir all the ingredients well, until the quinoa heated through. Taste it before turn off the heat. I put it on a simmer while I cooked the veggies..
4. To cook the veggies: Simply heat up a little oil in the skillet, sautéed the 1/4 minced garlic, and let it cook in about 1-2 minutes, add the green bean. Keeps sautéed, splash a little water to avoid burnt. Cook the beans for about 3 minutes or until it just cooked but not fully cooked (I like crunchy beans. Please cook longer if you prefer fully cooked beans).
5. Then add the bell peppers, springlike chili flakes, add the mushrooms powder if using and keeps sauted for about 2 minutes, season with salt, and lastly add the bean sprout, stir everything in 1-2 minutes, taste it, and turn off the heat..
6. To Assembling: Before I transfer the quinoa into the plates, I sprinkle the cilantro, give it a quick stir then transfer to a plate, and add the crunchy sautéed veggies along side the quinoa..
7. Then viola.... the quinoa mushrooms plated is ready to served! Enjoy.
8. HappyCooking!.

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