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Easiest Way to Prepare Juicy Peas and gravy (or peas in a roux)

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Peas and gravy (or peas in a roux)

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You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Be wise when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to peas and gravy (or peas in a roux) recipe. To make peas and gravy (or peas in a roux) you need 11 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Peas and gravy (or peas in a roux):

  1. Get 1/2 cup of all-purpose flour.
  2. Get 1/2 cup of vegetable oil.
  3. Take 2 can of peas.
  4. Provide 2 lb of pork stew meat.
  5. Take 1 of onion.
  6. Provide 2 of celery stocks.
  7. Provide 1/2 of green bell pepper.
  8. Take of salt.
  9. Get of pepper.
  10. You need 4 cup of water.
  11. You need 1 can of beef broth.

Instructions to make Peas and gravy (or peas in a roux):

  1. Dice vegetables and set aside..
  2. Now you're gonna make a roux. Pour half a cup of vegetable oil into a large pot. Heat over medium high for about 2 minutes..
  3. Lower heat to medium. Pour in half cup of flour. Add more of necessary. The roux needs to look like a thin watery paste..
  4. Stir constantly until roux is a very dark brown. While stirring be sure to scrape bottom of pot. If it stops moving for too long it'll burn. It'll look thicker as it cooks..
  5. Once roux is dark enough add vegetables. Stir constantly for about 2 minutes..
  6. Next add beef broth..
  7. Add stew meat. You can chop it into small pieces first of you prefer..
  8. Add 2 cups of water..
  9. Cook for about half an hour..
  10. Add peas..
  11. Add 2 more cups of water..
  12. Season to taste. Cook on medium heat for an hour..
  13. Lower heat and continue cooking for another 45 minutes or until gravy has thickened. It will still be watery when it's done. Not thick like actual gravy..
  14. Serve over rice..

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