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Before you jump to Roasted Pork (pernil) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Don't ignore that health isn't only about simply how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to roasted pork (pernil) recipe. To cook roasted pork (pernil) you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Roasted Pork (pernil):
- Get 1 of Pork Shoulder, butt or leg (5-10 lbs).
- Take of Marinade.
- Use 1/2 cup of Olive oil.
- Prepare 2 envelope of Sazon culantro y achiote.
- Get 2 tbsp of Salt.
- Prepare 2 tbsp of Fresh cracked pepper.
- Get 1/4 cup of Sofrito (see recipe).
- Use 1 tbsp of Cumin.
- Take 1 tsp of Oregano.
- Use 5 clove of Garlic.
- Get 1 large of Onion.
- Take 2 tbsp of Adobo Goya.
Instructions to make Roasted Pork (pernil):
- Make finger sized holes all over pork..
- Place marinade ingredients in food processor until a smooth paste is reached..
- Cover pork in marinade especially inside holes. Cover and refrigerate overnight.
- Next day, remove from refrigerator and let stand room temp for an hour..
- Place in oven , covered, 400°F degrees for 1 hr. Turn pork over and cook 1 hr per pound on 350°F . Remove cover and place skin side up, broil until skin is crunchy. (10-15 min).
- Remove and let it rest 30-60 min before cutting. Enjoy, goes perfect with Arroz con Gandules. ( see recipe) Buen Provecho.
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