Recipe: Delicious Cauliflower and tofu with basmati rice

Hello everybody, welcome to my recipe page, if you're looking for Cauliflower and tofu with basmati rice recipe, look no further! We provide you only the best Cauliflower and tofu with basmati rice recipe here. We also have wide variety of recipes to try.

Before you jump to Cauliflower and tofu with basmati rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Select water over other drinks. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Getting all your hydration from them is a terrible idea. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight-loss and healthfulness.

There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to cauliflower and tofu with basmati rice recipe. You can cook cauliflower and tofu with basmati rice using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Cauliflower and tofu with basmati rice:

1. Get 1 cup of basmati rice.
2. Use 1 packet (297 g) of firm tofu.
3. Provide 200 g of cauliflower.
4. Use 1 of yellow pepper.
5. Use to fry of Coconut oil.
6. Take to fry of Olive oil.
7. Get 2 tablespoons of cornstarch.
8. Take 2 tablespoon of brown sugar.
9. Get 2 cloves of garlic.
10. You need 80 ml of soy sauce.
11. Get 3 tablespoon of rice white vinegar.
12. Use 1/2 cup of water.
13. Take 1 1/2 cup of chicken broth.
14. Use to taste of Salt.
15. Provide to taste of Pepper.

Steps to make Cauliflower and tofu with basmati rice:

1. Boil one cup of basmati rice until cooked and put aside..
2. Cut the yellow pepper into cubes and the cauliflower into bite sizes.
3. Heat olive oil in a frying pan and fry yellow pepper and cauliflower, adding a little bit of water until tender.
4. In another pab, heat coconut oil. Cut tofu into small cubes and fry until golden brown.
5. Mix the other remaining ingredients to make the sauce, then pour the sauce in the pepper and cauliflower pan.
6. Allow the mixture to simmer for about 3 minutes or until sauce its thick and nice..
7. Serve with basmati rice..

If you find this Cauliflower and tofu with basmati rice recipe helpful please share it to your close friends or family, thank you and good luck.