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Recipe: Spicy CHILLI CHICKEN and VEG FRIED RICE

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CHILLI CHICKEN and VEG FRIED RICE

Before you jump to CHILLI CHICKEN and VEG FRIED RICE recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

Be sensible when you do your food shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Fill your pantry shelves with wholesome foods. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to chilli chicken and veg fried rice recipe. You can have chilli chicken and veg fried rice using 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook CHILLI CHICKEN and VEG FRIED RICE:

  1. You need of Chicken Boneless.
  2. You need of all-purpose flourFlour/Maida.
  3. You need of Cornflour.
  4. You need of Soya Sauce.
  5. You need of Red Chilli Sauce.
  6. Prepare of Tomato Ketchup.
  7. Prepare of Vinegar.
  8. Use of Kashmiri Red Chilli Powder optional.
  9. Take of Ginger Garlic Paste.
  10. Provide of Onion.
  11. Get of Capsicum.
  12. Get of chopped Garlic.
  13. Prepare of Egg.
  14. Prepare of Salt.
  15. Use of Oil for deep frying.
  16. Use of Boiled Rice.
  17. Get of Fried Rice Masala.
  18. Get of Mixed Vegetables.
  19. You need of Crushed Black Pepper.

Steps to make CHILLI CHICKEN and VEG FRIED RICE:

  1. In bowl mix chicken, 1 tbsp each of all the sauces mentioned, both the flour, salt, half of crushed pepper and Kashmiri Red Chilli Powder. Heat a wok with oil for deep frying. Now drop the chicken into hot oil and fry for 3-4 minutes or until done. Take out and keep aside..
  2. Now mix the remaining sauce in a bowl and keep aside. Mix 4-5 tbsp of water with a tsp of cornflour and keep aside. Dice the onion and capsicum into big pieces..
  3. Heat a pan with a tbsp of oil. Add crushed garlic and saute. Add the onion and capsicum. Saute for a minute. Add the sauce mix, vinegar. Mix everything well and then add the fried chicken and the slurry (cornflour solution) and give everything a good boil. Sprinkle crushed pepper and switch off. Garnish with spring onions if you have or else with sliced capsicum..
  4. For making Fried Rice Heat a pan with oil, add crushed garlic, onions sliced and all the mixed vegetables. Stir fry for a minute and add fried rice masala and boiled and cooled rice. Toss everything well and done. Serve hot with Chilli Chicken.

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