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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
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We hope you got insight from reading it, now let's go back to quick dry curry starring beans recipe. You can cook quick dry curry starring beans using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Quick Dry Curry Starring Beans:
- You need 1 can of Canned beans (I used a bag of cooked beans).
- Take 100 grams of Minced pork.
- Take 1/2 of Onion.
- Use 1/2 of Carrot.
- Use 1 of Potato.
- Prepare 1 dash of Salt and pepper.
- Provide 3 of blocks Japanese curry roux mix.
- Take 1 of Water.
- Provide 2 tbsp of Vegetable oil.
Instructions to make Quick Dry Curry Starring Beans:
- Dice the onion, carrot and potato into 5 mm cubes. Soak the potato in water until the water becomes clear, then drain..
- Heat vegetable oil in a pot (or frying pan) and saute the minced pork. When the meat turns brown, add the onion, garlic, potato, salt and pepper and saute further..
- Once the vegetables are evenly cooked, add enough water to cover. Bring to a boil and simmer for 5~10 minutes, skimming the scum..
- Turn off the heat once, add curry roux and dissolve. When it dissolved completely, add the beans..
- Turn on the heat again, simmer until there is not much liquid in the sauce, stirring so as not to burn it..
- It's done! Since it's dry curry, it's great for bentos too!.
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