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Before you jump to Roasted Brussel Sprouts recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are all kinds of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about simply how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to roasted brussel sprouts recipe. You can cook roasted brussel sprouts using 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Roasted Brussel Sprouts:
- Provide 1 1/2 lb of fresh brussel sprouts.
- Get 4 tbsp of olive oil.
- Prepare 3/4 tsp of sea salt.
- You need 1/2 tsp of black pepper.
- Prepare 1/2 tsp of granulated garlic.
Instructions to make Roasted Brussel Sprouts:
- Preheat oven to 400º..
- Wash and cut stems off of brussel sprouts and remove any yellow outter leaves. Cut in half for smaller sprouts and in quarters for the larger sprouts..
- Put brussel sprouts in a large bowl and add olive oil. Coat/mix well and add seasonings. Mix to coat well..
- Spread brussel sprouts in an even layer on an ungreased foil lined baking sheet..
- Roast/bake for 30-45 minutes until outsides are browned and insides are tender. Flip halfway through baking time to brown on both sides..
- Sprinkle with extra salt and a bit of butter if desired as soon as they come out of the oven. Serve immediately. Enjoy!.
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