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Before you jump to Healthy pancakes (banana & wild berries) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.
Drink water, not other beverages. Having a soda or cup of coffee every so often won't hurt you too badly. Getting all your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Effective weight loss efforts often depend solely on water consumption.
There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to healthy pancakes (banana & wild berries) recipe. You can have healthy pancakes (banana & wild berries) using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Healthy pancakes (banana & wild berries):
- Provide 1 of banana.
- Use 2 cups of oats (blended).
- Provide 1 teaspoon of baking soda.
- Take 1 of egg.
- You need 1/2 cup of berries.
Steps to make Healthy pancakes (banana & wild berries):
- Blend bananas, oats, egg and baking soda in blender.
- Pour the mixture into a pot and add berries then stir gently with a spoon.
- Cook the pancakes in a non sticking pan on medium heat 2 min on each side.
- Serve with honey, agave or maple syrup.
- Enjoy! 😊.
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