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Easiest Way to Prepare Perfect Curry Flavored Stir-fried Prawn and Cauliflower

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Curry Flavored Stir-fried Prawn and Cauliflower

Before you jump to Curry Flavored Stir-fried Prawn and Cauliflower recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Inside the Kitchen.

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A massive amount of electricity is consumed by freezers as well as refrigerators, and it's even worse if they are working inefficiently. If you happen to be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electrical power. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

As you can see, there are plenty of little things that you can do to save energy, and save money, in the kitchen alone. Green living is not really that difficult. It's related to being practical, most of the time.

We hope you got insight from reading it, now let's go back to curry flavored stir-fried prawn and cauliflower recipe. You can have curry flavored stir-fried prawn and cauliflower using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Curry Flavored Stir-fried Prawn and Cauliflower:

  1. Provide 1 head of Cauliflower (or broccoli).
  2. Use 20 of Prawns (Whiteleg shrimp).
  3. Use 1 tbsp of + 2 tablespoons Katakuriko + water.
  4. Provide 1 pinch of Salt (to pre-season).
  5. Use 1 of Pepper.
  6. Prepare 1 of Flour.
  7. Provide 1 tbsp of Vegetable oil.
  8. Get 1 tsp of *Curry powder.
  9. Get 1 tsp of *Sake.
  10. Provide 1 tsp of *Soy sauce.
  11. Take 1/2 tsp of *Grated garlic.
  12. Prepare 1/2 of *Soup stock cube (crushed).
  13. Use 1 tbsp of Parmesan cheese.
  14. Get 1 of Parmesan cheese for serving.

Instructions to make Curry Flavored Stir-fried Prawn and Cauliflower:

  1. Chop cauliflower into bite size pieces and boil for 2 minutes. Drain and set aside. It is better to not cut the pieces too big - smaller pieces allow a better coating of sauce..
  2. Combine the ingredients that are marked with *. Peel prawns, but leave their tails on. Make a shallow cut in the back of each prawn and devein..
  3. Combine the katakuriko and water in a bowl and wash prawns with the mixture. Then rinse under running water and pat dry well..
  4. Sprinkle salt and pepper on the prawns and coat with flour using a tea strainer..
  5. Heat vegetable oil in a pan over medium heat. Cook the prawns, and once they change colour, add the cauliflower. Stir fry for 1 minute..
  6. Pour * sauce and mix for 30 seconds. Turn off the heat, add the Parmesan cheese to taste and serve..

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