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Before you jump to Chilli oil Dip / Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.
Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a whole lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to chilli oil dip / sauce recipe. To cook chilli oil dip / sauce you only need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chilli oil Dip / Sauce:
- You need 50 gms of ginger paste.
- Provide 60 gms of garlic paste.
- Get 10-12 of whole dry red chillies*(this whole dry Chillies are not very spicy).
- Take 1 of veg stock cube (Maggi/ Knorr).
- Get 1/2 cup/ or 60 ml of veg oil.
- Get as per taste of Salt (if required).
Instructions to make Chilli oil Dip / Sauce:
- Deseed the the whole dry red Chillies as much as you can but don't discard the seeds (we will use it) and then soak in warm water for at least an hour or two..
- Then grind the chilli into a paste add water as required. Peel and grind the ginger and garlic too and take as per the weight mentioned above..
- Now heat the oil in a pan (preferably a non-stick) and add ginger garlic paste (be careful it will splutter a little) and saute it for 5 minutes, in between add the veg stock cube and mix well..
- After 5 minutes, add the Chilli paste and the chilli seeds and mix well. Check salt, if required add (as there's salt already in the veg stock cube). Cook it for another 5 minutes or so (stirring frequently and adjusting the flame accordingly, don't burn it)....by that time the water also evaporates and the raw Flavour of the ginger garlic paste goes off. Your chilli oil dip is ready. Let it cool to room temperature and then serve. The dip taste better after one day of rest. Bon Appetit!!!.
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