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Before you jump to Red split Lentils recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to red split lentils recipe. To make red split lentils you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Red split Lentils:
- Take of Split red lentils(1 mug, about 250 grams).
- You need 1 of mug warm Water for soaking(drained later).
- Prepare 2 of medium white Onions diced.
- Provide Half of can chopped tomatoes about 3 large tomatoes chopped finely.
- Prepare 1 of level tablespoon thick tomato paste.
- Get of Cooking oil.
- Use of Spices: salt, turmeric, plain paprika powder,.
- Take of Spices: mild Madrasa curry, garlic, red chilli flakes (as preferred).
- Prepare 2 of mugs plain water.
- Provide 1 teaspoon of Mustard seed (optional).
- You need 1 of medium green or mixed pepper.
- Take of Coriander small bunch (optional).
Steps to make Red split Lentils:
- Soak the lentils in warm water.meanwhile dice peel prep onions, and prep spices: garlic, salt, turmeric, paprika, powder, tomatoes and tomatoes puree, mixed spice, mustard seeds (optional).also blend the tomatoes.
- Heat oil well in pan Fry onions by stirring frequently under medium heat, until almost dark brown but not burnt. Then reduce heat a bit. Then add spices, briefly until aroma starts..
- Then add drained lentils.then cook for briefly about 5 mins.and then add the blended tomatoes and the puree. add more salt as required.then let cook further a bit. Then cook about 10 mins...
- After dried out and almost but not sticking to pan, add 2 mugs (about 500 ml)of plain water.then simmer under medium low heat until lentils are soft and not too mushy.van top up with sliced green peppers.
- Then now your lentil are done.serve over coconut rice, or any breads of choice... with yogart and onion garnish or any yogurt raitas of choice. Here served with wholemeal flat breads.Bismillah and enjoy.
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