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Before you jump to Adobo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are lots of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to adobo recipe. You can cook adobo using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Adobo:
- Provide of Soy Sauce.
- Prepare of Vinegar.
- Prepare of Garlic.
- Prepare of Pork Cut into.
- Take of Chicken (i preferred breast - white meat).
- Get of Oil.
- Provide of Pepper.
- Provide of Oyster Sauce.
- Get of Water.
- Provide of Bay.
- Provide of Hard Boiled Egg.
Instructions to make Adobo:
- Marinate the pork with chopped garlic, soy sauce, vinegar, pepper and bay leaves for about 30 mins to 1 hour.
- Heat the pan put the marinated pork - simmer about 10-15 mins depends on the serving size of your pork and mix it from time to time until it's about to dry... let it rest for a while out from the stove..
- Heat the separate pan with oil and fry the pork - slow cooking..
- Placed the fried pork back to the 1st pan and mix well together with the remaining sauce then add the chicken breast..
- Mix it well, let it rest for about 1-3 mins... ready to serve! 👌👩🍳 you can add hard boiled egg if like 😉.
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