Recipe: Spicy Butter-free Ultra Healthy & Easy Tart Crust

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Before you jump to Butter-free Ultra Healthy & Easy Tart Crust recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required foods and activites. Here are some tips to be as healthful as possible.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to butter-free ultra healthy & easy tart crust recipe. You can have butter-free ultra healthy & easy tart crust using 7 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Butter-free Ultra Healthy & Easy Tart Crust:

1. Provide 90 grams of Pancake mix.
2. You need 10 grams of Katakuriko.
3. Prepare 1 of less than 50 grams Silken tofu.
4. Get 2 tsp of Oil.
5. Get 1 of you can omit the oil (Simplified version).
6. Provide 100 grams of Pancake mix.
7. Get 50 grams of Silken tofu.

Steps to make Butter-free Ultra Healthy & Easy Tart Crust:

1. Wrap the tofu in paper towels to absorb excess moisture. Cut the tofu to the pancake mix. If you are using oil, add the oil first, then add the tofu..
2. When the dough is evenly moist, bring it together in one mass by pressing down on the dough with your fist in the bowl..
3. Once the dough looks like the photo in Step 2, form it into a square shape and wrap it in a piece of plastic that's bigger than the 18 cm tart pan you will be using. Leave the dough to rest in the refrigerator for 1 to 2 hours. (Make sure to cut the plastic wrap on the large side since it will be used later)..
4. Spread the plastic wrap out, and roll the dough out with a rolling pin on top of the plastic so that it fits the 18 cm diameter tart pan. Try to make the dough 1 mm thick..
5. You don't need to dust the rolling pin with flour, but if the dough sticks, dust with a little flour. If you roll the dough out to fit a 18 cm tart pan, the dough should be about 1.2 mm thick..
6. Oil the inside of the tart pan using your fingers. You can flour the pan during Step 5 too. The crust will come out cleanly this way..
7. Pick up the plastic wrap and invert the dough onto the tart pan. Press the crust into the pan over the plastic..
8. Remove excess crust using the rolling pin or your fingers as shown in the photo. You can do this with the plastic still on, or remove it. Whichever is easier for you..
9. Remove the excess crust, and slowly peel off the plastic wrap. Press the crust with your fingers so that it doesn't tear..
10. Pierce the bottom of the crust with a fork several times so that it doesn't bubble up..
11. Pre-bake the crust at 180°C for 10 to 15 minutes. If you have pie weights, put a piece of greased aluminium foil on the crust and the weights on top of that. I recommend tarts that don't require the crust to be pre-baked..
12. The crust is hard and tough to slice when it's freshly baked, but becomes easy to slice cleanly when cooled..
13. You can freeze the dough wrapped in plastic for about 1 week. De-frost naturally and roll it out..
14. Variation: 90 g pancake mix + 10 g katakuriko + 2 teaspoons oil. Although this version has oil, the result is a crispy crust that doesn't bubble up..

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