How to Prepare Tasty Lunch

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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to lunch recipe. To cook lunch you only need 36 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Lunch:

1. Prepare of Egg omelette.
2. Prepare 1 cup of ladies finger sliced.
3. Prepare 1/2 of onion chopped.
4. Get 1/2 tsp of greenchilli chopped.
5. You need 1 pinch of garlic.
6. Provide 1 pinch of jeera.
7. Provide 1/2 cup of coconut grated.
8. Get of Seasoning ingredients.
9. Get of mustard seeds curry leaves chilli whole& oil for seasoning.
10. Prepare 1 of carrot chopped.
11. Get of Same a ingredients.
12. Prepare 1 of beetroot chopped.
13. Take of Same a ingredients.
14. Prepare of Sambar.
15. Provide 1/2 cup of dal.
16. Prepare 2 pods of garlic.
17. Provide 1 of chilli.
18. Provide 5 of Small onion.
19. Provide 3/4 cup of water.
20. Prepare 1 of Ladies finger.
21. Take 1 of Drumstick.
22. You need 1 of Tomato small.
23. Take 1-2 of Brinjal.
24. Take 1 of Carrot small.
25. Get 1/2 cup of Yellow cucumber.
26. Get leaves of Coriander.
27. You need of Turmeric powder.
28. Prepare of Seasoning2.
29. You need 3 tsp of coconut oil.
30. Take of Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida.
31. You need 1/2 spoon of chilli powder.
32. Take 1 1/2 of spoon eastern sambar powder.
33. Use 1/4 cup of Tamarind water.
34. Provide of boiled rice.
35. Prepare of pappad.
36. Use of eastern kadu mango pickle.

Instructions to make Lunch:

1. Make omelette.
2. Fry Pappad.
3. Slice ladies finger and add salt. Fry it.
4. Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame.
5. Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins.
6. Beetroot thoran cook beetroot chopped with salt and 4 spoon water..
7. Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame.
8. Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins.
9. Sambar.
10. Add e ingredients in a pressure cooker wait for 2 whistle.
11. Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle.
12. Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix.
13. Boil rice and strain it.
14. Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate.
15. Serve this tasty meal to your loved ones😍😍.

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