Recipe: Appetizing PAALAK PARATHA (Savoury Spinach Flatbread)

Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best PAALAK PARATHA (Savoury Spinach Flatbread) recipe here. We also have wide variety of recipes to try.

Before you jump to PAALAK PARATHA (Savoury Spinach Flatbread) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to paalak paratha (savoury spinach flatbread) recipe. To cook paalak paratha (savoury spinach flatbread) you need 12 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to prepare PAALAK PARATHA (Savoury Spinach Flatbread):

1. Take 3 1/2 cups of Whole Wheat Flour (Ghavaacha Piith/Gheu ka Aataa).
2. Prepare 1/4 cup of Jowar Flour (Jwari Piith/Jowar ka Aataa).
3. Use 3 tbsp of Besan (Chickpea Flour).
4. Use 1 of medium bunch Paalak (Spinach).
5. Provide 3 of Green Chillies.
6. Prepare 6 of Garlic Cloves (Medium).
7. You need 2" of Ginger.
8. Get 1/4 tsp of Carom Seeds (Ajwain/Owaa).
9. You need 1 1/2 tsp of Garam Masala Powder.
10. Provide 2 tbs of Oil.
11. Prepare To Taste of Salt.
12. Provide as required of Homemade Ghee for roasting the parathas.

Steps to make PAALAK PARATHA (Savoury Spinach Flatbread):

1. To make the Paalak Paratha, first clean the paalak leaves, break away the stiff stems and retain the raw ones..
2. Soak the leaves in salted water for about 15 to 20 minutes so that any worms if present in the leaves, may rise to the surface of the water. Rinse the leaves twice in fresh water, and set aside to drain..
3. Grind the paalak leaves alongwith the green chilies, ginger and garlic to get a smooth puree. Use a very tiny amount of water for grinding, if required..
4. Transfer the puree to a mixing bowl and add to it the flours, carom seeds, garam masala powder, oil and salt to taste..
5. Knead into a medium soft dough and apply a little oil over it. Set aside for a while or refrigerate overnight in an air tight container to be used the next day..
6. To make the parathas, first heat a griddle. Divide the dough into 12 equal parts and roll them into balls and set aside..
7. Take a ball of the dough and start rolling it into a disc using a rolling pin..
8. When the disc is almost of 5″- 6″ diameter, apply 1/8 tsp oil on half part of the paratha and sprinkle a little flour on the other half..
9. Fold the half part on the other half and give it a light press..
10. Repeat this process with the folded half paratha. This will result in a triangle. Dust it with a little flour and start rolling again..
11. Roll it into either a triangular shape or a round one as desired.
12. Transfer the rolled paratha on the hot griddle and roast on one side till a little bubbles appear on the top surface..
13. Apply a little ghee on the top and flip it. Now increase the flame to high and apply some ghee on the top half roasted surface..
14. Once the bottom surface is well roasted, flip it again and roast well giving a little pressure on the edges of the paratha using a spatula..
15. When the flipped side too is done, transfer onto a serving plate..
16. Serve the delicious and nutritious Paalak Parathas with some fresh homemade curds, mint coriander chutney and tomato ketchup as accompaniments!.

If you find this PAALAK PARATHA (Savoury Spinach Flatbread) recipe valuable please share it to your friends or family, thank you and good luck.