Easiest Way to Make Appetizing Super fiber vegan soup

Hey everyone, welcome to our recipe page, looking for the perfect Super fiber vegan soup recipe? look no further! We provide you only the best Super fiber vegan soup recipe here. We also have wide variety of recipes to try.

Before you jump to Super fiber vegan soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a second: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you have on hand is healthy. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to super fiber vegan soup recipe. To cook super fiber vegan soup you need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Super fiber vegan soup:

1. You need 300 ml of ready cooked chikpea.
2. Prepare 300 gm of fresh aspragus.
3. Use 200 gm of frozen mixed vegetables.
4. Prepare 2 tablespoon of ginger powder.
5. Take 1 teaspoon of salt.
6. Get 1 tablespoon of Black pepper.
7. Take 1 tablespoon of garlic powder.
8. You need 1 teaspoon of chili flakes.
9. Get 1 teaspoon of cumin powder.
10. Get 2 tablespoon of olive oil.
11. Take 4 dl of oatmilk (vegan).
12. Provide 500 ml of water.
13. Take 1 tablespoon of tapioca power (mixed in water).
14. Use 1 tablespoon of cooking oil.

Steps to make Super fiber vegan soup:

1. Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup..
2. Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus..
3. Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables..
4. After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes.
5. Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid..
6. After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker..
7. Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup..

If you find this Super fiber vegan soup recipe valuable please share it to your good friends or family, thank you and good luck.