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Recipe: Juicy Beef Teriyaki & Broccoli Stir Fry

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Beef Teriyaki & Broccoli Stir Fry

Before you jump to Beef Teriyaki & Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Drink water, not alternative drinks. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Using them for your lone source of hydration, conversely, is dumb. When you pick out water over other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend exclusively on water intake.

There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to beef teriyaki & broccoli stir fry recipe. To make beef teriyaki & broccoli stir fry you only need 5 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Beef Teriyaki & Broccoli Stir Fry:

  1. You need of sesame oil.
  2. Prepare of beef rump steak thinly sliced.
  3. Take of onion, cut into wedges.
  4. Prepare of large broccoli, separated into small florets.
  5. You need of teriyaki sauce.

Instructions to make Beef Teriyaki & Broccoli Stir Fry:

  1. Heat the half of the 1 and half tablespoon sesame oil in large non stick frying pan over high heat. Add one third of the beef. Stir fry for about 2 minutes or until browned. Reapet in two more batches, with remaining beef..
  2. Heat the remaining oil in the pan add the onion and the broccoli. Stir fry for about 6 minutes or until just tender. Return the beef to the pan with the teriyaki sauce. Stir fry again for about 10 minutes or until the sauce boils and thickens slightly..

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