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Recipe: Flavorful Simply stir fry vegetables

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Simply stir fry vegetables

Before you jump to Simply stir fry vegetables recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to simply stir fry vegetables recipe. To make simply stir fry vegetables you need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Simply stir fry vegetables:

  1. Take 2 tbsp of butter or oil.
  2. Get 1 tsp of minced garlic.
  3. You need 1 clove of onion, chopped.
  4. You need 1/2 grams of shrimp.
  5. You need 1/2 cup of carrot.
  6. Provide 1 cup of bean sprout.
  7. You need 1 bunch of broccoli.
  8. Provide 1/4 kg of chinese pechay.
  9. Use dash of ground black pepper.
  10. Take pinch of salt.
  11. Prepare 2 tsp of oyster sauce.
  12. Take 1 tsp of liquid seasoning(optional).
  13. Get 1 packages of tofu (deep fried) (optional).
  14. You need 1 tsp of sesame oil.

Steps to make Simply stir fry vegetables:

  1. Saute' garlic , onion, shrimp. Sprinkle with salt and pepper..
  2. Add carrot, bean sprout and broccoli. Add oyster sauce then stir a bit. Add the chinese pechay..
  3. Add a teaspoon of sesame oil for the aroma and to look the veggies more greeny and fresh. Garnish with fried tofu. Serve with rice..

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