Recipe: Juicy Carrot and Green Bean stir Fry *Vegan

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Before you jump to Carrot and Green Bean stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.

Remember when the only people who cared about the environment were tree huggers and hippies? Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to change things for the better without everyone's active contribution. These kinds of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going more green.

A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you happen to be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. The suitable temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F and 0F. You can easily reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably straightforward to live green, all things considered. It's related to being sensible, usually.

We hope you got benefit from reading it, now let's go back to carrot and green bean stir fry *vegan recipe. You can cook carrot and green bean stir fry *vegan using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Carrot and Green Bean stir Fry *Vegan:

1. Get 5 of fresh carrots.
2. Use 1/2 kg of fresh green bean.
3. You need 1 of red onion or 10 shallots.
4. Use 5 of garlic cloves.
5. You need 2 of bayleaves.
6. Use 2 cm of galangal.
7. Get 1 of red long chili (optional).
8. Prepare 1 of tomato.
9. Provide 1 tsp of salt.
10. You need 1/2 tsp of sugar.
11. Prepare 1/2 tsp of pepper.
12. You need 2 tbsp of cooking oil.
13. Take 1 cup of water.

Instructions to make Carrot and Green Bean stir Fry *Vegan:

1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..
2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..
3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..
4. Put carrots and green beans in, pour some water, stir it well..
5. Cover it and lower the fire, cook until the veggies soften..
6. Enjoy it with rice or bread..

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